Weigh In record (no journal entry) for 29 August 2022
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.57g | Prot: 34.49g | Carbs: 155.10g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars, Kasugai Roasted Hot Green Peas, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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Losing 3.5 kg a Week
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