fernie61's Journal, 29 Aug 22

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need to cut out carbs, increase protein

67.6 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1425 kcal

Fat: 39.60g | Prot: 102.32g | Carbs: 169.36g. Breakfast: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Lunch: Cantaloupe (Muskmelon), Expo Fresh Strawberries , Triscuit Thin Crisps Original, Giovanni Rana Maine Lobster & Cheese Ravioli, Chicken Salad. Dinner: White Rice, Great Value Original Beef Jerky. Snacks/Other: America's Choice Natural Almonds. more...

2201 kcal

Exercise: Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fernie61's Journal, 29 Aug 22

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