Weigh In record (no journal entry) for 30 August 2022
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 25.57g | Prot: 30.90g | Carbs: 56.76g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Lontong, Tahu Isi. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awalbaru07's Weight History
|