Weigh In record (no journal entry) for 30 August 2022
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50.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.17g | Prot: 46.97g | Carbs: 185.76g.
Breakfast: 安佳 起司片 (21克), 雞肉, 雞蛋, 小黃瓜, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 澤合怡保 三合一咖啡, 冰淇淋, 燒肉飯. Dinner: 空心菜, 福記 香鐵蛋（原味雞蛋）, 麥維他 (McVitie's) 消化餅. more...
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1501 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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