Weigh In record (no journal entry) for 30 August 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 87.39g | Prot: 107.63g | Carbs: 241.77g.
Breakfast: 紅牛聰勁 乳清蛋白, Costco 韓國鹽烤海苔, 北海道 小粒納豆, Costco 冷凍酪梨. Lunch: 水煮蛋, Costco 冷凍鱸魚片, 雪白菇, 全聯 黑木耳, 自由神 蒟蒻, 莧菜, 全聯 櫛瓜. Dinner: 福義軒 福椒蘇打餅, 肉圓, 肉圓, 肉丸（含醬）, 統一 阿Q桶麵 生猛海鮮風味. Snacks/Other: MOS 冰紅茶(M), MOS 雞肉地瓜總匯沙拉. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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