MMDuff10's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

74.1 kg Lost so far: 12.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1172 kcal

Fat: 59.61g | Prot: 99.25g | Carbs: 60.38g. Breakfast: Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Lindt 70% Cacao Extra Fine Squares, Quest Chocolate Brownie Protein Bar. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips, Mac's Original Pork Skins, Birds Eye California Blend, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). more...

2317 kcal

Exercise: Treadmill - 42 minutes, Sleeping - 5 hours and 47 minutes, Resting - 14 hours and 1 minute, Desk Work - 3 hours and 30 minutes. more...

Gaining 1.7 kg a Week

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MMDuff10's Journal, 29 Aug 22

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MMDuff10's Weight History