Weigh In record (no journal entry) for 29 August 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1783 kcal
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Fat: 56.23g | Prot: 67.95g | Carbs: 314.78g.
Breakfast: Batavo Iogurte Integral com Pedaços de Abacaxi, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Marilan Lev Torrada Integral Magic Toast. Lunch: Tang Suco de Laranja, Alface Americana, Abacaxi, Spoleto Tomate Seco, Queijo Branco, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Marilan Lev Torrada Integral Magic Toast, Vono Sopa Milho com Frango . Snacks/Other: Nestlé Prestígio, Tapioca, Ritter Barra de Cereais, Neugebauer Stikadinho, Santa Helena Paçoquita (20g) , Marilan Lev Torrada Integral Magic Toast, Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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milavicentine's Weight History
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