Weigh In record (no journal entry) for 29 August 2022
|
95.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 104.98g | Prot: 143.69g | Carbs: 58.12g.
Breakfast: Flat White, Pick n Pay Chicken Mayo Sandwich. Lunch: Greek Salad, Chicken Wing (Skin Eaten), Grilled Fish, Woolworths Hass Avocado, Boiled Egg. Dinner: Woolworths Gem Squash, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Venison Droewors, Nestle Bar One (21g), Jacobs Instant Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|