Weigh In record (no journal entry) for 29 August 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 55.25g | Prot: 118.20g | Carbs: 256.39g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Los Los Paleta Morango com Leite Condensado, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Liv Up Batata Rústica com Alecrim, Casa Victoriana Pão de Brioche Para Hambúrguer, Suco de Maracujá. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Marilan Bolacha Cream Cracker, Nestlé Iogurte Natural Integral. more...
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2010 kcal
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Exercise:
musculação - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Dalvison30's Weight History
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