Weigh In record (no journal entry) for 29 August 2022
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74.5 kg
Lost so far: 76.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 93.63g | Prot: 85.68g | Carbs: 345.32g.
Breakfast: Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites), Almonds. Dinner: PIERRE FABRE MEDICAMENT Tardyferon 80mg, LIDL Hellas Eviva Orange Juice, Tomatoes, Bell Peppers, Onions, LIDL Nixe Sardines in Sunflower Oil XXL 3 Pack, LIDL Hellas Chef Select Σπανακόρυζο (Cooked Spinach with Rice), LIDL Chef Select Chickpeas Soup (Ρεβύθια Σούπα). Snacks/Other: Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites), Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Plums , Red Delicious Apples, Granny Smith Apples, Peaches. more...
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2721 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, S.A. - 20 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 2 hours, Standing - 1 hour and 40 minutes. more...
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Losing 1.7 kg a Week
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Tassos67's Weight History
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