Weigh In record (no journal entry) for 29 August 2022
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119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 103.35g | Prot: 65.96g | Carbs: 262.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Bonnet Butter, Toasted Bread, Water, Sugar, Tea (Brewed). Lunch: Aquafina Water (16.9 oz), Tea (Brewed), Sugar, Grilled Ham and Cheese Sandwich. Snacks/Other: Blue Bonnet Butter, Toasted Bread, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Sugar, Tea (Brewed), Water. more...
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Losing 1.5 kg a Week
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papared56's Weight History
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