Weigh In record (no journal entry) for 25 September 2014
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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812 kcal
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Fat: 23.59g | Prot: 51.19g | Carbs: 102.76g.
Breakfast: Ovo Mexido, Pão Integral, Philadelphia Cream Cheese Light, Café, Itambé Leite Desnatado. Lunch: Quatá Ricota Fresca, 88 Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Cereais Integrais. Dinner: Sadia Presunto sem Capa de Gordura, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Tia Sônia Granola, Nestlé Iogurte Grego Light. more...
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2048 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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