simplystephc's Journal, 29 Aug 22

Let’s do this! This app seems good. I am starting today just tracking my macros and can’t wait to see what happens from now until the end of the year. I have no real goals in mind other than just to feel good in my clothes.
74.6 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
250 kcal Fat: 8.50g | Prot: 9.00g | Carbs: 38.00g.   Breakfast: Badia Ground Flax Seed, Earthbound Farm Organic Carrots, Nature's Path Old Fashioned Organic Oats. more...

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simplystephc's Weight History


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