Weigh In record (no journal entry) for 29 August 2022
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70 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.08g | Prot: 53.86g | Carbs: 51.30g.
Breakfast: Dux Whey Protein Isolado Coco, Itambé Leite Desnatado Zero Lactose, Pão Nino Pão Integral sem Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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JUHrochs's Weight History
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