Weigh In record (no journal entry) for 03 June 2017
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.62g | Prot: 111.84g | Carbs: 113.74g.
Breakfast: Lor Peyniri, Sek Light Günlük Süt, Yumurta Beyazı, Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Domatesler. Lunch: Magnum Mini Badem, Hardline Whey 3 Matrix. Dinner: Ezogelin Çorbası, Eker Ayran, Adana Kebap. Snacks/Other: Adaçayı, Uno Premium Çavdarlı ve Karabuğdaylı. more...
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3325 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour, Soccer - 45 minutes, Resting - 15 hours and 55 minutes. more...
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emirkazim's Weight History
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