Weigh In record (no journal entry) for 29 August 2022
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 114.43g | Prot: 89.20g | Carbs: 284.73g.
Breakfast: Nase Zrno Carski Hleb, Domaca Slanina Slanina, Milbona Old Holland. Lunch: Baked Potato (Peel Eaten), 365 Essential Fries , Sloopy Joe. Dinner: Grapes, Pear, Banana, Peach, Apple. Snacks/Other: Nectar Sok Od Jabuke, Grapes. more...
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Gaining 0.4 kg a Week
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alek0207983's Weight History
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