Weigh In record (no journal entry) for 29 August 2022
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.30g | Prot: 84.56g | Carbs: 208.42g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Pão Integral. Lunch: Peito de Frango, Beterraba Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Lacta Laka (25g), Ovo, CHoKolaH Chocolate Zero Açúcar 70% Cacau, Cacau em Pó (Não Adocicado), A Granel Farinha de Aveia, Quaker Farelo de Aveia, Mrs Taste Mel, Banana. Snacks/Other: Café com Leite Integral, Ovo, Pão Integral, Maçã. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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FabiKniess's Weight History
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