Weigh In record (no journal entry) for 29 August 2022
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 30.88g | Prot: 60.98g | Carbs: 172.35g.
Breakfast: Café com Açúcar, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Seven Boys Pao de Forma de Leite, Café com Açúcar. more...
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Losing 0.2 kg a Week
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bianca karen's Weight History
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