Weigh In record (no journal entry) for 29 August 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 24.38g | Prot: 93.66g | Carbs: 286.66g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 2% Reduced Fat Chocolate Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Chobani Zero Sugar Key Lime Pie, Corn. Snacks/Other: Apples, Hy-Vee 1% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Honey Nut Cheerios, Dannon Light & Fit Yogurt - Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1923 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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