Weigh In record (no journal entry) for 29 August 2022
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.54g | Prot: 58.19g | Carbs: 181.75g.
Lunch: Nasi Kuning, Wortel, Lemonilo Mie Goreng Pedas Korea, Sawi Putih, Dimsum. Dinner: Mentimun (dengan Kulit), Petai, Cabai Merah atau Rawit, Ikan Asin, Bimoli Minyak Goreng, Nasi Kuning, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Bakwan, Pepaya. more...
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1477 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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putrinugraha25's Weight History
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