Weigh In record (no journal entry) for 29 August 2022
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 68.61g | Prot: 117.92g | Carbs: 365.69g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Bananas , Old Tyme Everything Bagel. Lunch: Publix Red Bell Pepper, Cucumber (Peeled) , Chobani Coconut Greek Yogurt, Strawberries , Boar's Head Salsalito Roasted Breast of Turkey, Dietz & Watson White American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Chipotle Gourmaise. Dinner: Hass Avocado, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ngarcia136's Weight History
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