Weigh In record (no journal entry) for 27 August 2022
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84.4 kg
Lost so far: 29.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.61g | Prot: 60.97g | Carbs: 163.29g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Taze Fasulye. Dinner: Bulgur Pilavı, Kuru Fasulye, Makarna, Izgara Köfte. Snacks/Other: Black Bruin Multivitamin, Latte Kahve. more...
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Gaining 1.1 kg a Week
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Omergunduz's Weight History
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