Weigh In record (no journal entry) for 28 August 2022
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83.9 kg
Lost so far: 30.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.45g | Prot: 56.10g | Carbs: 134.48g.
Lunch: Makarna, Izgara Köfte. Dinner: Birşah Süzme Yoğurt , Beyaz Peynir, Bulgur Pilavı, Kuru Fasulye, Domatesler, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Limon Suyu, Su, Latte Kahve. more...
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Losing 3.9 kg a Week
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Omergunduz's Weight History
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