Weigh In record (no journal entry) for 29 August 2022
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83.9 kg
Lost so far: 30.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.26g | Prot: 56.36g | Carbs: 143.12g.
Lunch: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Domatesli Makarna, Karışık Tahıllı Ekmek, Tavuk Sote. Dinner: Büyük Hamburger. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Mercimek Çorbası, Beyaz Ekmek. more...
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steady weight
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Omergunduz's Weight History
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