Weigh In record (no journal entry) for 29 August 2022
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.27g | Prot: 30.18g | Carbs: 102.90g.
Breakfast: Susamlı Simit. Dinner: Yayla Yayla Çorbası , Bulgur Pilavı, Etli Nohut. more...
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Losing 1.4 kg a Week
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ayselhayal's Weight History
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