Weigh In record (no journal entry) for 29 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.36g | Prot: 89.36g | Carbs: 160.77g.
Breakfast: Banana da Terra, Power One Pasta de Amendoim Sabor Beijinho, Café com Leite Integral. Lunch: Feijão Vermelho, Cenouras, Alface, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Tomates. Dinner: Tomates, Cenouras, Carne de Porco do Lombo (Filé), Repolho-Roxo. Snacks/Other: Mingau de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo), Rocha Tapioca, Optimum Nutrition Creatina, Leite (Leite Integral). more...
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3264 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Paloma.Rocha's Weight History
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