Weigh In record (no journal entry) for 29 August 2022
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69.9 kg
Lost so far: 13.9 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.42g | Prot: 76.35g | Carbs: 109.39g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata, Quaker Farelo de Aveia. Lunch: Carne de Vaca Assada, Aipim (Cozido). Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies, Sadia Presunto Fatiado, Sadia Mussarela, Batavo Iogurte Pense Zero Morango, Wickbold Pão de Forma Integral. Dinner: Caldo de Abóbora, Ovo Cozido. more...
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Gaining 0.8 kg a Week
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TamyresAraaujo's Weight History
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