Weigh In record (no journal entry) for 29 August 2022
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68.8 kg
Lost so far: 31.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.66g | Prot: 125.10g | Carbs: 144.75g.
Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Penny Heat & Eat Eierspätzle. Lunch: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Banane, Apfel. Dinner: Gut & Günstig Harzer Minis, Bresso Leichtgenuss, Ei, Penny Markt Bio Körniger Frischkäse, Korn Mühle Roggenkraftbrot, Kuljanka Weißkrautsalat mit Gemüse, Tomaten, Edeka Romanasalat. more...
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2357 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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