Weigh In record (no journal entry) for 25 September 2014
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136.8 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1523 kcal
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Fat: 64.67g | Prot: 71.88g | Carbs: 170.22g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kabak Yemeği, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Armut, Şeftali, Önceden Şeker Katılmış Çay, Dondurma. more...
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4230 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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