Weigh In record (no journal entry) for 29 August 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 64.52g | Prot: 59.71g | Carbs: 103.05g.
Breakfast: Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Smoked Bacon Streaky Rashers, Heinz Baked Beans, Butter , Brown Bread. Lunch: Tesco Medium Eggs, Tesco Finest Chunky Oven Chips, Sliced Ham. Dinner: Cheese on Toast. more...
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Gaining 1.6 kg a Week
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