Viking888's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

106.7 kg Lost so far: 3.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1321 kcal

Fat: 60.94g | Prot: 64.58g | Carbs: 123.26g. Lunch: Ślimak Naleśniki ze Szpinakiem i Serem Dor Blue. Dinner: Wasa Żytnie na Zakwasie, Pomidory Koktajlowe, Pudliszki Ketchup Łagodny, Łaciate Masło Extra, SPC Chleb Staropolski, Pasztet z Cukinii. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny . more...

3230 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Viking888's Journal, 29 Aug 22

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