Weigh In record (no journal entry) for 29 August 2022
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86 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.73g | Prot: 61.86g | Carbs: 43.42g.
Breakfast: Огурец (с Кожурой), Перец Красный Сладкий Перец, Mozarella Cheese Моццарелла. Lunch: Смешанный Зеленый Салат, Куриная Запеканка. Dinner: Pikok Свиная Тушенка , Хлеб Тостовый. Snacks/Other: Mig 21 Coconut Protein Bites. more...
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Losing 4.2 kg a Week
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yairishka's Weight History
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