Weigh In record (no journal entry) for 29 August 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 60.35g | Prot: 88.46g | Carbs: 205.34g.
Breakfast: Conad Mandorle, Biscotti Frollini, Pavlakis Yogurt Greco 0%, Pesca, Weetabix Formelle di Frumento Integrale, Alpro Latte di Mandorla, Crema Pasticcera. Lunch: Crema Pasticcera, Albicocche, Pasta Frolla, Fiorentini Gallette di Mais, Galbani Certosa Light, Delicius Filetti di Sgombro Grigliato al Naturale , Ratatouille a Base di Verdure Stufate. Dinner: Crema Pasticcera, Biscotti Frollini, Susine, Pesto, Barilla Fusilli Integrali, Calamari Fritti, Ratatouille a Base di Verdure Stufate. Snacks/Other: Fiorentini Si & no di Mais, Albicocche, Esselunga Scamorza Affumicata. more...
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496 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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