Weigh In record (no journal entry) for 25 September 2014
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78 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1649 kcal
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Fat: 42.61g | Prot: 94.96g | Carbs: 226.79g.
Breakfast: Kaffee. Lunch: Lidl Krustenbrot, Schinken (Extra mager), Philadelphia So Leicht 3%, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten. Dinner: BBQ Hähnchensteaks Curry, Champignons Frisch, Lidl Sonnenquader, Zwiebeln, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Florette Feldsalat, Mazzetti Aceto Balsamico Di Modena, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2023 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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