Weigh In record (no journal entry) for 25 September 2014
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63.6 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1374 kcal
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Fat: 24.50g | Prot: 77.27g | Carbs: 216.84g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Banaan. Lunch: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Maggi Aardappelpuree Mexicaans, Chili Con Carne met Bonen, AH Voorgebakken Kaas-Uien Breek Rood. Snacks/Other: Stimorol Sugarfree Kauwgom, Wrigley's Freedent Professional White Citrus, OLA Raket, Chocolaatjes, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija. more...
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2552 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 48 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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