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Robsown
Journal
25 Sep 14
Robsown's Journal, 25 Sep 14
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Weigh In record (no journal entry) for 25 September 2014
83.2 kg
Lost so far:
3.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2014:
1346 kcal
Fat: 74.54g | Prot: 95.08g | Carbs: 79.76g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Mayonnaise, Potato Salad Side Dish, Tomatoes, Avocados, Tuna in Water (Canned).
Snacks/Other:
Woolworths Biltong.
more...
2127 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Robsown's Weight History
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