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75.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.45g | Prot: 172.70g | Carbs: 83.50g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Frebaco Mathavre, ICA Nötfärs 12%. Dinner: Frebaco Matvete, ICA Selection Benfri Karré. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.2 kg a Week
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