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40.0%
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 106.25g | Prot: 57.80g | Carbs: 156.53g.
Breakfast: Lay's Naturel Chips, Quaker Cruesli Luchtig Naturel, Jumbo Griekse Yoghurt 0,1%, Jumbo Chiazaad, Koffie met Melk. Lunch: Jumbo Croissant. Dinner: Peterselie, Jumbo Noorse Zalmfilet, Jumbo Rozemarijn Aardappeltjes, Gekookte Bloemkool (Vers), Jumbo Roomkaas met Knoflook en Kruiden. Snacks/Other: Lay's Naturel Chips. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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