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sarapappa
Journal
29 Aug 22
sarapappa's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1004 kcal
Fat: 32.50g | Prot: 86.53g | Carbs: 71.28g.
Breakfast:
Weider Protein Pancake .
Lunch:
Pomodori Ciliegini, Valfrutta Quinoa Bianca e Rossa, Delicius Sgombro al Naturale.
Dinner:
Aperol Spritz, Garden Gourmet Straccetti di Soia Grigliati.
Snacks/Other:
Enerzona Chips 40-30-30, Enerzona Snack Milk Chocolate.
more...
1629 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 26 minutes.
more...
Gaining 0.5 kg a Week
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sarapappa's Weight History
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