sarapappa's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

62.7 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1004 kcal

Fat: 32.50g | Prot: 86.53g | Carbs: 71.28g. Breakfast: Weider Protein Pancake . Lunch: Pomodori Ciliegini, Valfrutta Quinoa Bianca e Rossa, Delicius Sgombro al Naturale. Dinner: Aperol Spritz, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Enerzona Chips 40-30-30, Enerzona Snack Milk Chocolate. more...

1629 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...

Gaining 0.5 kg a Week

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sarapappa's Journal, 29 Aug 22

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sarapappa's Weight History