Weigh In record (no journal entry) for 25 September 2014
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1476 kcal
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Fat: 69.33g | Prot: 62.92g | Carbs: 150.85g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Madrange Jambon à la Broche, Pousses de Bambou, Sacla' Coeur d'artichauts, Dia Maïs Doux. Dinner: Andros Compote Pomme Nature, Dia Yaourt Nature au Sucre de Canne, Paysange L'ortolan, Étoile d'Or Emmental Râpé Français, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
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3114 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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