Weigh In record (no journal entry) for 29 August 2022
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 24.38g | Prot: 25.76g | Carbs: 218.06g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Milka Melo Cake, Milky Way Milky Way. more...
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Gaining 0.6 kg a Week
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