Weigh In record (no journal entry) for 29 August 2022
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82.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 69.25g | Prot: 172.83g | Carbs: 235.88g.
Breakfast: Kellogg's Coco Pops Risociok, Uovo, Mirtilli, Parmalat Latte Parzialmente Scremato. Lunch: Lidl Panino Semi di Zucca, Alplì Pro 20 High Protein Budino alla Vaniglia, Ehrmann Skyr High Protein. Dinner: Terre d'Italia Pane Guttiau, Italpizza Pizza Margherita 26X38. Snacks/Other: Parmalat Latte Parzialmente Scremato, Yamamoto Ultra Casein Complex, Yamamoto Ultra Whey Complex, Oro Saiwa Barretta ai Cereali Integrali. more...
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3085 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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