bökelberg's Journal, 29 Aug 22

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2022

88.6 kg Lost so far: 22.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1532 kcal

Fat: 53.14g | Prot: 75.22g | Carbs: 189.82g. Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Radieschen, Harry Unser Mildes Weizenmischbrot, Aldi Looping, Dulano Kochschinken. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...

140 kcal

Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 7 kg a Week

2 Supporters Support

Comments

😪

28 Aug 22 by member: bökelberg


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 29 Aug 22

Submit a Comment

bökelberg's Weight History