Weigh In record (no journal entry) for 29 August 2022
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74.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 71.34g | Prot: 218.89g | Carbs: 326.13g.
Breakfast: Star Nutrition Omega-3 , Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Vindruvor, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka, Persikor, Semper Grovknäcke, Ägg, Röd Paprika. Snacks/Other: Star Nutrition Whey-80 Chocolate , Barebells Caramel Choco, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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