Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 69.75g | Prot: 108.32g | Carbs: 220.67g.
Breakfast: Roti, Pepaya. Lunch: Uleg Sambal Pedas, Tahu, Tahu, Nasi Putih, Telur Rebus. Dinner: Uleg Sambal Pedas, Indomart Tempe Mendoan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Martabak Telur, Roti, Ceres Meses, Ceres Meses, Serena Kismis Sultana Cookies. more...
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lia.mousy1986's Weight History
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