Weigh In record (no journal entry) for 29 August 2022
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.65g | Prot: 84.02g | Carbs: 130.17g.
Breakfast: 水煮蛋, 每朝健康 每朝健康綠茶, 統一 統一AB無加糖優酪乳, UCC 職人精選綜合濾掛咖啡. Lunch: 大成 番茄牛肉湯, 自由神 蒟蒻麵, 炒青菜. Dinner: 光泉 綜合莓果燕麥優格, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Havarti芝士, Costco 大麥若葉, 红棗, 北海 鱈魚香絲 (30g). more...
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Losing 1.3 kg a Week
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