Weigh In record (no journal entry) for 29 August 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 67.16g | Prot: 134.41g | Carbs: 150.03g.
Breakfast: Ikan Kembung, ABC Saus Sambal , Tahu, Telur Rebus, Nasi Putih. Lunch: Bakso Ayam, Mie Ayam. Dinner: Sambal Goreng, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Opak. more...
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Losing 3.5 kg a Week
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bunda riny's Weight History
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