Weigh In record (no journal entry) for 26 August 2022
|
54.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 49.82g | Prot: 69.91g | Carbs: 162.95g.
Lunch: Finna Food Sambal Terasi Uleg, Petai, Nasi Putih, Ikan Mujair Goreng. Dinner: Sasa Santan Kelapa, Indofood Bumbu Gulai, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Pisang, Dimsum, Pangsit Goreng, Cireng. more...
|
|
1502 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|