Weigh In record (no journal entry) for 27 August 2022
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 20.04g | Prot: 28.06g | Carbs: 74.24g.
Lunch: Sambal Goreng, Petai, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Putih, Indomie Mi Goreng, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Siantar Top Go! Potato, Jeruk. more...
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Gaining 1.1 kg a Week
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putrinugraha25's Weight History
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