瘦瘦的日記's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

50.7 kg Lost so far: 9.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1174 kcal

Fat: 49.28g | Prot: 78.27g | Carbs: 106.55g. Breakfast: 冰咖啡（加奶，糖）, 鮪魚蛋吐司. Lunch: 萬家香大吟釀醬油, 豆芽菜, 家樂福虱目魚柳. Dinner: 麥維他 (McVitie's) 消化餅, 全家明洞魚板, 空心菜, 萬家香大吟釀醬油, 台糖大豆沙拉油. more...

1501 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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瘦瘦的日記's Journal, 29 Aug 22

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瘦瘦的日記's Weight History